Lower Arm Drain

The following self-care cupping practices can be performed either as maintenance or when there is overuse. The following videos use the Bellabaci bell-shaped silicone cups, but you can use the bulbous-shaped silicone cups or a pump gun plastic cup. The silicone cups may have different pressures based upon the hardness of the silicone, so adjust accordingly. 



Lower Arm Drain

Use soft or hard Body Cup with a medium to strong suction pressure and glide forearms medial to lateral. Perform three times.