Anterior Lower Leg Sequence

Anterior Lower Leg Sequence


Step 7.1: Knuckling

  • Perform Knuckling: stand on side of massage table and knuckle the anterior lower leg lateral and medial with a knuckle roll. 
  • Perform three times. 
  • Pause and practice for 5 minutes.



Step 7.2: The Cup Effleurage

  • Perform The Cup Effleurage: by draining the left lower leg using the soft Body Cup with weak suction pressure, start above the ankle and glide slowly and end below the patella with L-shape Hand Position. Begin medial with left hand in L-shape Hand Position and work lateral with slow glides covering the lower leg, switch hand positions on the lateral side. 
  • Perform three times.
  • Pause and practice for 5 minutes.



Step 7.3: The Fish Bite

  • Perform The Fish Bite: using the soft Body Cup with weak to medium suction pressure, start above the ankle perform Thumb-Fingers Squeeze Hand Position while gliding the cup with a L-shape Hand Position ending below the patella. Begin medial with left hand in L-shape Hand Position and work lateral with a moderate speed covering the lower leg, switch hand positions on the lateral side. 
  • Perform three times. 
  • Pause and practice for 5 minutes.




Step 7.4: Circles

  • Perform Circles: using soft Body Cup with weak to medium suction pressure, start above the ankle and perform circles while gliding the cup with a Triangle Hand Position below patella. Begin medial and split the lower leg into three sections and move lateral and perform medium size circles. Maintain full hand contact at all times for the benefit of combining positive and negative pressure simultaneously.
  • Perform three times.
  • Pause and practice for 5 minutes.



Step 7.5: Zigzags

  • Perform Zigzags: using soft Body Cup with weak to medium suction pressure with a Thumb-Fingers Squeeze Hand Position, start above ankle and glide cup from center of lower leg to medial side in a zigzag pattern below patella and guide with a L-Shape Hand Position. Continue on the center of the lower leg above ankle and glide to lateral side in a zigzag pattern to below the patella.
  • Perform three times.
  • Pause and practice for 5 minutes.



Step 7.6: Hands-On Effleurage

  • Perform Hands-On Effleurage on lower leg.
  • Perform three times.
  • Pause and practice for 5 minutes.